NO BURST is a supreme work out energizer and cell volumizer formula for maximum pumps, strength, energy and mental focus. NO BURST provides you with all the cutting edge ingredients to conquer heavier and heavier weights, and to increase your lean muscle mass and strength to previously unexperienced levels. NO BURST is a zero sugar formula. Directions; Mix on scoop ( 20g - 1 scoop) with 17oz (500ml) of cold water. Use 30-45 minutes before training on an empty stomache. When using as a creatine supplement, drink one serving 30 minutes before a meal, preferably breakfast. For use by healthy adults only.