Pour the content of 1 foil pouch into a glass and add 400 ml (14 fl. oz.) cold water to get a great tasting drink in a couple of seconds. Do not swallow powder undissolved!

When supplementing with creatine, the first week is used to achieve maximal muscle saturation, this phase is called loading. Use the following number of servings depending on your body weight for the first seven days:

Up to 155 lbs (70 kg) 2 servings
155-220 lbs (70-100 kg) 3 servings
over 220 lbs (100 kg) 4 servings
After a week of loading creatine level maintenance requires only about half of the previous servings:
Up to 200 lbs (90 kg) 1 serving
over 200 lbs (90 kg) 2 servings

The best times to use Pump Sport FX would be in order of importance: right after training, upon awakening on an empty stomach, and 10 minutes before carbohydrate-rich meals. Always drink Pump Sport FX by itself first then preferably consume carbohydrate-rich food after a few of minutes to drive the absorbed creatine from the bloodstream into your muscles. Do not use Pump Sport FX right after meals.